Food & Nutrition

Listed as: How it is listed in the 4H enrollment website.

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  :Food and Nutrition
Knowledge Levels
  • Beginner (A)
  • Intermediate (B)
  • Advanced (C)
Geo Scope
  • County Eligible
  • State Eligible
Objective(s)
  • Learn how to use MyPlate
  • Learn how to avoid spreading germs while cooking
  • Learn how to measure and mix ingredients
  • Learn how to test baked goods for doneness
  • Learn how to brown meat
  • Learn how to set the table for a family meal
  • Understand and prevent foodborne illnesses Learn how to thaw foods Learn proper knife techniques Learn how to read Nutrition Fact labels Learn how to make soups, rice, pasta, and other foods
  • Practice making bread, grilling meats, vegetables, and fruit Learn how to and practice making butter Learn about yeast, gluten, and different types of fats
  • Learn about herbs and spices Learn how to make ethnic foods Practice making cakes, candy, pastries, and pies
  • Learn how to safely freeze foods and maintain quality Learn how to use frozen foods in healthy recipes
  • Learn how to safely dry foods and maintain quality Learn how to use dried foods in healthy recipes
  • Learn how to safely preserve fruits, tomatoes, fruit spreads, and pickles Learn how to use home-canned foods in healthy recipes
  • Learn how to safely preserve tomatoes, vegetables, and meats Learn how to use home-canned foods in healthy recipes
Resources:  Healthy Living > Food and Nutrition