YOUth in Motion

Listed as: How it is listed in the 4H enrollment website.
  HL:Physical Fitness
Knowledge Levels
  • Beginner (A)
  • Intermediate (B)
  • Advanced (C)
Geo Scope
  • County Eligible
Objective(s)
  • Learn about resting and working heart rates
  • Discover fun ways to incorporate exercise into your daily routine
  • Find out about helpings, servings, healthy drinks, and healthy snacking using the MyPyramid
Resources:  Healthy Lifestyles > Physical Fitness